In today's health-conscious society, much attention has been paid to vitamin supplementation and therefore the role it plays in total body health. additionally to promoting optimum wellness, vitamin supplements are taken for reasons like protecting the guts , reducing the danger of cancer, boosting the immune
system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.

There are some publicized theories that advocate the utilization of extremely high doses, or mega-doses, of certain vitamins. 

Care should be taken when considering this type of supplementation. 

While some vitamins are safe in large doses, others are often harmful. 

Here are the foremost commonly used vitamins and therefore the safest maximum doses for each:

Vitamin A - vitamin A may be a fat-soluble compound that's crucial for healthy vision, cell growth, and system function. vitamin A shouldn't be taken in more than 10,000 IU which is twice the daily recommended allowance for adults.

Vitamin B6 - vitamin B6 may be a vitamin that's required for protein metabolism, the delivery of oxygen to cells, and therefore the regulation of blood sugar . Excessive vitamin B6 can cause debilitating and dangerous nerve damage. don't exceed 100 mg of vitamin B6 per day.

Vitamin B12 - vitamin B12 is important to healthy red blood cells and nerve cells within the body. vitamin B12 also plays an important role within the creation of human DNA. Although this compound is well-tolerated and features a low level of toxicity, it's recommended that you simply don't exceed 3,000 mcg per day.

Folic Acid - vitamin Bc contributes to the event of DNA, and is additionally needed for the metabolism of important amino acids. it's especially crucial for pregnant women. vitamin Bc features a low toxicity level, however the recommended maximum dose for adults is 1,000 mcg.

Vitamin C - vitamin C is important for the assembly of collagen, growth and repair of the body's tissues, and a healthy system . However, an excessive amount of vitamin C can cause harmful oxidation within the body. No quite 2000 mg per day should be consumed.

Vitamin D - vitamin D is important for normal levels of phosphorus and calcium within the blood. vitamin D is a crucial contributor to strong bones and teeth. Excessive vitamin D intake (more than 10,000 IU) can cause bone pain, nausea, vomiting, and even kidney stones.

Vitamin E - vitamin E is an antioxidant that helps protect the body against free radicals. However taking quite 1,000 mg can cause heart problems and excessive bleeding.

Talk to your doctor to find out more about the safe dosage levels of vitamin compounds. It’s not always an honest idea to shop for into the newest health fads, or to believe the sales copy you read on the merchandise bottle.