Importance of Vitamins in your Life
Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things.
The body isn't ready to synthesize or manufacture vitamins (although there are a couple of exceptions to this). due to this, they need to be supplied either directly within the diet, or by way of dietary supplements.
Vitamins are vital if our body is to function normally. they're absolutely necessary for our growth, general-well being and vitality.
Vitamins can't be assimilated without ingesting food. this is often why it's suggested that vitamins must be crazy a meal. they assist to manage the body’s metabolism, assist in forming the bone and tissue, and help convert fat and carbohydrates.
However, one must remember that vitamins cannot replace food.
We shall now check out the importance of every of the vitamins by turn.
Vitamin A
• Repair & growth of body tissues
• Protects mucosa of mouth, throat, lungs and nose
• Helps maintain smooth, disease-free skin
• Counteracts nyctalopia .
• Reduces risk of lung and certain sorts of oral cancers
Vitamin B1
• Aids in digestion of carbohydrates
• Essential to the traditional working of the systema nervosum , heart and muscles
• Stabilizes appetite
• Promotes growth
• Generates energy
Vitamin B2
• Aids in formation of red blood cells and antibodies
• Essential for carbohydrate, protein and metabolism
• Promotes general health
• Necessary for the upkeep of excellent skin, nails, hair and good vision
• Maintains cells respiration
Vitamin B6
• Building blocks of protein
• Necessary for synthesis and breakdown of amino acids
• Promotes healthy skin
• Aids in production of antibodies
• Reduces muscle spasms and leg cramps
• Helps maintain a correct balance of phosphorous and sodium
Vitamin B12
• Prevents anaemia by helping in formation and regeneration of red blood cells
• Necessary for fat, carbohydrate and protein metabolism
• Increases energy
• Promotes growth in children
• Maintains healthy systema nervosum
Niacinamide
• Helps metabolize sugar, fat and protein
• Reduces high vital sign
• Improves circulation
• Reduces cholesterol level
• Increases energy
• Helps maintain healthy gastrointestinal system
Panthothenic Acid
• Aids within the utilization of vitamins
• Helps in cell building
• Aids in development of the central systema nervosum
• Fights infections
• Participates in release of energy from carbohydrates
Biotin
• Promotes healthy
• Aids within the utilization of vitamin Bc , protein, vitamin B12 and Panthothenic Acid
Folic Acid
• Essential for the formation of red blood cells
• Aids within the metabolism of amino acids
• Necessary for the synthesis of DNA and RNA
Inositol
• Aids in breakdown of fats
• Helps prevent thinning hair
• Helps to scale back blood cholesterol levels
• Necessary for the formation of lecithin
Choline
• Prevents fat from accumulating within the liver
• Helps improve memory
• Important in controlling cholesterol and fat build up
• Facilitates movement of fats in cells
• Important in nerve transmission
Para Amino carboxylic acid
• Aids in formation of red blood cells
• Contains sunscreen properties
• Returns hair to its natural colour
• Aids within the assimilation of Panthothenic Acid
• Produces vitamin Bc , this aiding healthy bacteria
Vitamin C
• Helps heal wounds, connective tissue and fractures
• Essential for healthy bones, teeth and gums
• Builds resistance to infection
• Prevents scurvy
• Gives strength to blood vessels
• Aids in absorption of iron
• Is essential for the synthesis of collagen
Vitamin D
• Required for bone and teeth formation
• Improves absorption and utilization of Phosphorous and Calcium
• Maintains stable systema nervosum
Vitamin E
• Retards cellular aging due to oxygen
• Alleviates fatigue by supplying oxygen
• Prevents and dissolves blood clots
• Helps in preventing sterility
• Aids in bringing nourishment to cells
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