The K Vitamin

The K vitamin is important for the blood to clot to repair injuries. 

Whenever an individual features a bleeding wound, it's the K vitamin that's present within the blood that stops the bleeding and enables most minor cuts to heal quickly.

There are three different sorts of the K vitamin. the primary variant of the K vitamin is vitamin K1 , also referred to as phylloquinone. this is often the shape of the K vitamin that's found in sorts of plant foods. 

Vitamin K found in plant foods. The second sort of the K vitamin is that the vitamin K2, or menaquinone. this sort of the K vitamin is made by friendly bacteria within the intestines. 

Thirdly, there's vitamin K3 which is additionally referred to as menadione and is really a man-made sort of the K vitamin. 

All three of those sorts of K vitamin find yourself within the liver where it's wont to create the blood coagulation substances.

The best natural sources of the K vitamin are green leafy vegetables, like spinach. 

However, because the friendly bacteria within the intestine makes one among the sorts of the K vitamin it's extremely rare for an individual to possess a deficiency of the K vitamin then K vitamin supplements aren't needed by the bulk of individuals .

Apart from the most function of helping blood to clot, the K vitamin, specifically the vitamin K1 , has a crucial part to play within the bone building process. 

This K vitamin is required to retain the calcium within the bones and redistribute it to where it's needed.

Although a K vitamin deficiency is comparatively rare there are certain groups of individuals who may suffer from it. 

Newborn babies might not have enough of the K vitamin as they need insufficient bacteria in their intestines to supply it. 

The bulk of newborn babies in developed countries are therefore given a K vitamin injection to tide them over until the natural action takes over. that's the sole time that a K vitamin supplement are going to be taken by most of the people throughout their lives. 

However, an extended course of antibiotics may cause a K vitamin deficiency thanks to the very fact that the antibiotics kill the intestinal bacteria also because the ones that they're being taken to cure. 

Again, a K vitamin supplement could also be given if the course of antibiotics has got to continue for an extended period of your time .